Last Sunday 13th March, Brayva was invited by the lovely owners of F45 Nerang to conduct a recovery workshop for their members. It was a fantastic opportunity for us to share our brand and knowledge with a captive audience.
Our Founder and Physiotherapist, Jayde, took the members through a recovery workshop sharing all her knowledge about keeping your body healthy, happy and doing what you love. High intensity interval training and strength training needs to be paired with appropriate recovery techniques in order to keep your body feeling fresh and performing well.
With only time to go over the basics, Jayde prioritised her favourite recovery method – foam rolling with a side of trigger pointing using the Brayva Rollers and Trigger Balls. Our Brayva products filled the room with joy and colour to end a big week of physical challenge for the F45 Nerang members. It was a huge success, we are so proud of the Brayva brand and products and were happy to see so many people enjoying them.
We are pleased to announce that we will be conducting another recovery session this Sunday at F45 Carrara. We can’t wait to continue to spread joy, colour and bravery with as many people as we can.