On Sunday 15th May, the lovely members of F45 Ashmore joined us for another recovery workshop. These workshops give us the opportunity to meet new people in the community who are already making healthy changes. Our workshops are designed to provide education about recovery techniques and how to implement them into your day.


These workshops are run by our founder and Physiotherapist, Jayde, from Live Bright Physiotherapy. She has a huge passion for simple, healthy practices that help us live life pain free. Small, consistent changes to the way we use our bodies can have a large impact on our lives and these workshops allow us to show a small snippet of all the knowledge Jayde has to offer.


The participants on Sunday brought great energy and engaged throughout, including all the moans and groans that go with sore muscles ;). The workshop included a full body recovery session that ran for 45 minutes using all our recovery tools, individualised to those who attended.


We are looking forward to holding our next workshop at F45 Helensvale.



May 20, 2022 — Jayde Williams