Blogs
What is Foam Rolling?
Foam rolling is a technique of self-myofascial release (SMR) or “self-massage” where a tool is used to apply pressure to the muscles.
F45 Carrara Brayva Recovery Workshop
On Sunday 20th March, we were invited to complete another recovery workshop but this time it was at F45 Carrara
What are the best recovery methods?
Recovery is such an important part of keeping your body healthy and happy...
F45 Nerang Brayva Recovery Workshop
Last Sunday 13th March, Brayva was invited by the lovely owners of F45 Nerang to conduct a recovery workshop...
